Cut an onion in half and put it in the sick room. Change it out every day
It will collect the virus coughed or sneezed up.
It kills it
If you have a congested cough, also known as a wet cough, seek relief in natural expectorants. These substances thin out and break up the mucus stuck in your lungs, making it easier to breathe and your cough more productive. Remember to spit out any mucus that's dislodged, rather than swallowing it. Also, using natural expectorants can provide symptomatic relief, but be sure to consult a doctor about treating the underlying cause of your cough. In the meantime, drink lots of fluids--staying hydrated helps thin the mucus in your lungs
Licorice
Licorice is not only a natural expectorant, it soothes irritated throats and inflamed lungs and it acts as a cough suppressant as well. Drink a tea made with 1/2 tsp. licorice root three times a day, or use purchased lozenges as directed. Do not take licorice if you have high blood pressure.
Sage Tea
Sage is another natural herbal expectorant and is easy to take in the form of sage tea. Use 2 tsp. of fresh leaves or 1 tsp. of dried sage per cup of hot water. Drink two to three times daily; sweeten with honey if desired. The book Smart Medicine For Healthier Living suggests combining sage with thyme as a tea; thyme is another excellent expectorant. Pregnant and nursing women should avoid large medicinal doses of sage. Culinary use is permitted.
Horehound
Many herbalists recommend horehound as an effective natural expectorant. It also acts as a relaxant and cough suppressant, soothing irritated lungs. It is believed that marrubin, one of the compounds found in horehound, helps stimulate bronchial secretions. Horehound is very bitter, so sweetened lozenges are the usual remedy recommended; tablets are also available
Eucalyptus=Vicks vapor rub
Eucaplytus acts as both a decongestant and an expectorant. Most people are familiar with it in lozenge form, but in the case of a persistent cough, it is perhaps more effective as a steam or chest rub. Health 911 suggests using 10 to 15 drops of eucalyptus oil plus three drops of hyssop oil, another strong expectorant, in a pot of boiling water; inhale the steam that results
Cayenne
Cayenne thins and loosens mucus, making it easier to expel from the lungs. It also stimulates the body, including the chest. Home remedies include eating hot peppers and adding a dash of red pepper to medicinal teas. You can also take it in capsule form
Garlic
Garlic has earned its reputation as an herbal cure-all. As an expectorant, it can be used as a steam inhalant, a chest rub or taken internally. Eat a raw garlic clove one to three times daily. Alternatively, you can prepare a garlic-based cough syrup. The easiest method is simply to grate a clove of garlic into a teaspoon of honey and eat
8. Peppermint
Peppermint and peppermint oil contain menthol — a soothing ingredient known to relax the smooth muscles of the respiratory tract and promote free breathing.
Paired with the antihistamine effect of peppermint, menthol is a fantastic decongestant. Many people use therapeutic chest balms and other inhalants that contain menthol to help break up congestion. Additionally, peppermint is an antioxidant and fights harmful organisms.
3. Oregano
Although oregano contains the vitamins and nutrients required by the immune system, its primary benefits are due to its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have direct, positive benefits on the respiratory tract and nasal passage airflow. Oregano has so many health benefits that the oil should be in everyone's medicine cabinet.
The Wrap Up
Sage is another natural herbal expectorant and is easy to take in the form of sage tea. The book Smart Medicine For Healthier Living suggests combining sage with thyme as a tea; thyme is another excellent expectorant. If you have a congested cough, also known as a wet cough, seek relief in natural expectorants.
Take over-the-counter medications. Cough suppressants assist in bottling up the cough so you can sleep. However, other cough medicines break up the mucus. This will help in getting rid of the chest congestion faster. This medication includes Mucinex and Tylenol Cold.
Drink hot chicken broth. The steam will loosen the mucus in your chest. Breathe in the steam from the soup before you begin drinking. This will allow the boiling chicken stock to cool while still helping relieve your chest congestion.
Take a hot shower. Stand in the shower and let the hot water run against your chest. Breathing in the steam will help break up the mucus. Take a 30-minute shower three or four times a day.
Cough. Every time you cough, your chest works to break up the mucus. This will allow phlegm to come up. Spit out the phlegm every time. This is the infection. Swallowing the phlegm will make you worse.
Gastrintestinal=electrolyte replacement for vomiting or diarrhea
Both water and electrolytes are vital for overall health. While there are trace amounts of electrolytes in water, it's not enough to cover your daily needs. Simple tricks, such as adding a pinch of salt and lemon juice to plain water, can help maintain fluid and electrolyte balance in the body.
Peppermint and peppermint oil contain menthol — a soothing ingredient known to relax the smooth muscles of the respiratory tract and promote free breathing.
Paired with the antihistamine effect of peppermint, menthol is a fantastic decongestant. Many people use therapeutic chest balms and other inhalants that contain menthol to help break up congestion. Additionally, peppermint is an antioxidant and fights harmful organisms.
3. Oregano
Although oregano contains the vitamins and nutrients required by the immune system, its primary benefits are due to its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have direct, positive benefits on the respiratory tract and nasal passage airflow. Oregano has so many health benefits that the oil should be in everyone's medicine cabinet.
Although oregano contains the vitamins and nutrients required by the immune system, its primary benefits are due to its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have direct, positive benefits on the respiratory tract and nasal passage airflow. Oregano has so many health benefits that the oil should be in everyone's medicine cabinet.
Sage is another natural herbal expectorant and is easy to take in the form of sage tea. The book Smart Medicine For Healthier Living suggests combining sage with thyme as a tea; thyme is another excellent expectorant. If you have a congested cough, also known as a wet cough, seek relief in natural expectorants.
Take over-the-counter medications. Cough suppressants assist in bottling up the cough so you can sleep. However, other cough medicines break up the mucus. This will help in getting rid of the chest congestion faster. This medication includes Mucinex and Tylenol Cold.
Drink hot chicken broth. The steam will loosen the mucus in your chest. Breathe in the steam from the soup before you begin drinking. This will allow the boiling chicken stock to cool while still helping relieve your chest congestion.
Take a hot shower. Stand in the shower and let the hot water run against your chest. Breathing in the steam will help break up the mucus. Take a 30-minute shower three or four times a day.
Cough. Every time you cough, your chest works to break up the mucus. This will allow phlegm to come up. Spit out the phlegm every time. This is the infection. Swallowing the phlegm will make you worse.
Gastrintestinal=electrolyte replacement for vomiting or diarrhea
Gastrintestinal=electrolyte replacement for vomiting or diarrhea
Both water and electrolytes are vital for overall health. While there are trace amounts of electrolytes in water, it's not enough to cover your daily needs. Simple tricks, such as adding a pinch of salt and lemon juice to plain water, can help maintain fluid and electrolyte balance in the body.
